Supported Headstand Variation, Scorpion Variation, King Pigeon, Half Wheel

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Sylvia Calderon

Improve your: Flexibility, Balance, Strength

Exercises for: Core, Legs, Spine, Lower Back

Asanas:

Supported Headstand Variation, Scorpion Variation, King Pigeon, Half Wheel

Sanskrit asanas:

Salamba Sirsasana, Vrschikasana, Kapotasana, Ardha Chakrasana

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